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DISCOVER INNER PEACE & EMOTIONAL REGULATION IN PERIMENOPAUSE
REGISTER FOR THE BETA CLASSSound familiar? Perimenopause is a biological transition that can unfold alongside significant psychological, relational, and life changes. It goes beyond hormone changes, and it definitely is not a personal failing.
In this engaging, compassionate, and practical small group masterclass led by a licensed clinical psychologist and a doctor, we'll explore three important questions.
WHAT YOU'LL LEARN.
Gain an understanding and toolset for navigating what feels like the mood equivalent of "reverse puberty." We'll explore three important questions:
1. What is happening to me?
Understand the connections between perimenopause, brain changes, mood, anxiety, sleep, cognitive functioning, and emotional regulation.
2. What is this bringing up?
Explore the impact on identity, relationships, anger, grief, changing capacity, and the expectations you place on yourself.
3. What can I do with this?
Learn practical tools to navigate emotional overwhelm, interrupt unhelpful patterns, communicate your needs, and make more room for your changing capacity.
Small investment.
Big opportunity.
Limited seats available for this small group Beta Class - for a discounted rate, your feedback will help tailor future masterclasses to what matters most to women, including new topics.
Meet Dr. Emily Holt, DO, MPH
The physician, founder and owner of Poppy Direct Care, Dr. Holt is board certified in Family Medicine physician, and holds additional certification in menopause medicine by the Menopause Society.
She provides comprehensive direct primary care in her medical practice, and she is often invited to speak by professional organizations such as universities, medical schools, medical residency programs, and national medical organizations.
Meet Dr. Rosette Elghossain, PsyD
Poppy Direct Care is pleased to welcome Dr. Rosette as our first masterclass guest speaker. Dr. Rosette is an experienced clinical psychologist whose clients are often high achieving women struggling with perfectionism, anxiety, people-pleasing, guilt, boundaries, and relationships.
She is also a professional speaker, trusted by teams at NBCUniversal, Shell, Tulane University, law firms, banks, and tech companies to provide thought-provoking talks on burnout, perfectionism, and the psychology of high performance.
BETA CLASS
DISCOVER INNER PEACE & EMOTIONAL REGULATION IN PERIMENOPAUSE
Find yourself again in this transition. Slots are very limited. Save your spot today!
REGISTER NOW